It seems that society here in the West does not always operate in a way that empowers folks who quickly become overstimulated. Just to...

News-worthy message about grief Whether you've lost loved ones recently and this is the first holiday season without them, or it's been...

Suicide is one of the most difficult issues in our culture to talk about and face. I could cite some really hard to read statistics...

I often talk with clients about the metaphor that healing emotional wounds is similar to the process of healing physical wounds. To heal...