It seems that society here in the West does not always operate in a way that empowers folks who quickly become overstimulated. Just to mention a few examples:

-Coffeehouses and downtown restaurants often have noisy dining rooms with tables close together, music blaring,...

December 22, 2016

News-worthy message about grief

Whether you've lost loved ones recently and this is the first holiday season without them, or it's been several years since your loss, but it is still very present and painful, please know you are not alone. This can be a very difficult t...

Suicide is one of the most difficult issues in our culture to talk about and face.  I could cite some really hard to read statistics about suicide and how common it is.  However, I think it is much more useful to share that of all the clients with whom I’ve worked over...


I often talk with clients about the metaphor that healing emotional wounds is similar to the process of healing physical wounds. To heal a physical wound, we often need to look at the injured area to assess the depth and immediate needs necessary to stabilize the woun...

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